UVASUN'S INFRARED SAUNA THERAPY

Weight loss is a direct result from the process of sweating. A typical session in one of our infrared sauna pods burn 600 – 1200 calories when considering the actual sauna session and the 36 hour metabolic boost received after the session. The water weight lost during the sauna session is easily replenished, but the calories burned during the session are not. Additionally, the detoxification that occurs during sweating makes it easier for your body to naturally deplete fat stored during everyday activities in life.

When exposed to infrared heat, your body attempts to maintain its regular temperature through a process called “thermoregulation” which causes your body to sweat. Your system works hard and spends a lot of energy during this process, which results in calories burned. The rapid caloric burn boosts metabolism and will allow you to continue burning calories at an accelerated rate -- even after your sauna session is over. The body often stores toxins within fat deposits in order to protect your body’s organs and other critical body tissues from toxic exposure. When these toxins are excreted from the body through the process of sweating, your body will gradually allow the elimination of fat that was previously used as a protective buffer.

Clients that visit our sauna pods and sweat on a regular basis (with two to three days between sessions) can expect to lose one clothing size within six to ten treatments, assuming that they are also practicing a calorie-neutral diet. They may also find that the release of heavy metals and toxins help correct metabolic and hormonal imbalances, which can improve digestion and the quality of their sleep. Science has reported that better sleep produces better weight loss results, so ….. the better you sleep, the easier it will be for your body to lose those excess pounds!

When you slip into a sauna pod at UVASUN, it’s your time to be all about you. Sweating is the perfect opportunity to relax, recharge, and reboot your mind and body, while unplugging from the demands of everyday life. Stress can wreak havoc on the physical and psychological systems, often resulting in further anxiety. By sweating in a sauna pod, you can break that cycle, regain your balance, and find your way back to your true self.

Full spectrum infrared heat penetrates the sub-dermal layer to warm muscles, which encourages them to relax and expand. The body often struggles to retain stress as muscle tension, which then tends to create further trouble in the form of unsettling soreness, pain, and often lead to headaches. By relieving muscle strain, and releasing built-up lactic acid, full spectrum infrared also helps to ease the associated fatigue and stress. This sort of deep muscle and psychological relaxation has been proven to boost immunity for the body, mood for the mind, and energy for the soul. Sweating in our sauna pod also provides a huge burst of endorphins, which heighten the sense of well-being and clear-headedness that accompanies relaxation.

By dedicating a small portion of your day to a full spectrum infrared sweat, you can quiet inner noise, escape the chaos of modern life and its challenges, and refuel… we encourage you to center yourself today.

Full spectrum infrared sweating provides many of the cardiovascular conditioning benefits of continuous exercise. During a sauna pod session, your heart receives a workout similar to that of a vigorous run, while the detox achieved through full spectrum infrared perspiration provides a more productive detox than a marathon. Sweating from a sauna session boosts endorphins, improves cardiovascular fitness and endurance, and releases muscle tension, making it the perfect complement to every lifestyle.

When your body’s core temperature is increased, cardiac output is boosted in response. Your heart rate will rise in order to circulate blood at a faster pace and facilitate sweat production, which will help train and strengthen the cardiac muscles. The metabolic rate will also be increased, causing diastolic blood pressure to drop, leading to improved cardiovascular fitness. Meanwhile, the infrared heat stimulates endorphin release, which helps improve energy and healing, causing the removal of lactic acid buildup to soothe tense and sore muscles.

Full spectrum infrared induced sweating is perfect for people who do not have the time or ability to exercise regularly, as it offers everyone the opportunity to maintain and improve cardiovascular health with relative ease. For those who perform the most rigorous workouts, this type of sweating represents a perfect option as it reinforces heart strength and endurance while relieving muscle strain.