UVASUN'S INFRARED SAUNA THERAPY
Every day we are exposed to a multitude of toxins that weaken our bodies and affect our levels of energy, causing illness and altering our body chemistry and DNA. With regular Infrared Sauna therapy, you can cleanse and remove toxins from your body for a healthier life.
Our private sauna pods offer the full spectrum of infrared rays (near, mid, and far infrared), achieving the highest level of health benefits produced by a sauna. The majority of saunas found in today’s marketplace are limited to offering only far-infrared …. or none at all. Our sauna pods do not use steam, eliminating the risk of burns and re-inhalation of toxins as they are emitted from the body. Our sauna pod is designed to encapsulate the body only, allowing your head to remain outside of the sauna pod in the cool, purified air.
When visiting UVASUN, you can be sure you’re investing your time and resources wisely….. a session in our sauna pod is the most beneficial relaxation treatment you can get to benefit your entire well-being.
INFRARED SAUNA THERAPY | WEIGHT LOSS
Weight loss is a direct result from the process of sweating. A typical session in one of our infrared sauna pods burn 600 – 1200 calories when considering the actual sauna session and the 36 hour metabolic boost received after the session. The water weight lost during the sauna session is easily replenished, but the calories burned during the session are not. Additionally, the detoxification that occurs during sweating makes it easier for your body to naturally deplete fat stored during everyday activities in life.
When exposed to infrared heat, your body attempts to maintain its regular temperature through a process called “thermoregulation” which causes your body to sweat. Your system works hard and spends a lot of energy during this process, which results in calories burned. The rapid caloric burn boosts metabolism and will allow you to continue burning calories at an accelerated rate -- even after your sauna session is over. The body often stores toxins within fat deposits in order to protect your body’s organs and other critical body tissues from toxic exposure. When these toxins are excreted from the body through the process of sweating, your body will gradually allow the elimination of fat that was previously used as a protective buffer.
Clients that visit our sauna pods and sweat on a regular basis (with two to three days between sessions) can expect to lose one clothing size within six to ten treatments, assuming that they are also practicing a calorie-neutral diet. They may also find that the release of heavy metals and toxins help correct metabolic and hormonal imbalances, which can improve digestion and the quality of their sleep. Science has reported that better sleep produces better weight loss results, so ….. the better you sleep, the easier it will be for your body to lose those excess pounds!
INFRARED SAUNA THERAPY | STRESS
When you slip into a sauna pod at UVASUN, it’s your time to be all about you. Sweating is the perfect opportunity to relax, recharge, and reboot your mind and body, while unplugging from the demands of everyday life. Stress can wreak havoc on the physical and psychological systems, often resulting in further anxiety. By sweating in a sauna pod, you can break that cycle, regain your balance, and find your way back to your true self.
Full spectrum infrared heat penetrates the sub-dermal layer to warm muscles, which encourages them to relax and expand. The body often struggles to retain stress as muscle tension, which then tends to create further trouble in the form of unsettling soreness, pain, and often lead to headaches. By relieving muscle strain, and releasing built-up lactic acid, full spectrum infrared also helps to ease the associated fatigue and stress. This sort of deep muscle and psychological relaxation has been proven to boost immunity for the body, mood for the mind, and energy for the soul. Sweating in our sauna pod also provides a huge burst of endorphins, which heighten the sense of well-being and clear-headedness that accompanies relaxation.
By dedicating a small portion of your day to a full spectrum infrared sweat, you can quiet inner noise, escape the chaos of modern life and its challenges, and refuel… we encourage you to center yourself today.
INFRARED SAUNA THERAPY | HEALTH
Full spectrum infrared sweating provides many of the cardiovascular conditioning benefits of continuous exercise. During a sauna pod session, your heart receives a workout similar to that of a vigorous run, while the detox achieved through full spectrum infrared perspiration provides a more productive detox than a marathon. Sweating from a sauna session boosts endorphins, improves cardiovascular fitness and endurance, and releases muscle tension, making it the perfect complement to every lifestyle.
When your body’s core temperature is increased, cardiac output is boosted in response. Your heart rate will rise in order to circulate blood at a faster pace and facilitate sweat production, which will help train and strengthen the cardiac muscles. The metabolic rate will also be increased, causing diastolic blood pressure to drop, leading to improved cardiovascular fitness. Meanwhile, the infrared heat stimulates endorphin release, which helps improve energy and healing, causing the removal of lactic acid buildup to soothe tense and sore muscles.
Full spectrum infrared induced sweating is perfect for people who do not have the time or ability to exercise regularly, as it offers everyone the opportunity to maintain and improve cardiovascular health with relative ease. For those who perform the most rigorous workouts, this type of sweating represents a perfect option as it reinforces heart strength and endurance while relieving muscle strain.
INFRARED SAUNA THERAPY | THRIVE
The process of full spectrum infrared induced sweating is both literally and symbolically one of release: by sweating, you rid yourself of everything that you no longer need. While some of the negative substances that you eliminate during a sweat are physical toxins, you may find that sweating is the ideal way to flush out mental toxins that cause stress as well.
People have used sweat rituals around the world for thousands of years to reach greater physical, mental, and spiritual well being, and the act of sweating continues to be a widely used meditative aid. The body can manifest fear, tension, sadness, and anger, and even create chemical toxins in response to a shift in attitude. Full spectrum infrared encourages the body to completely relax, while stimulating endorphin release, which helps alleviate negative emotions and provide relaxation and clarity.
Sweating can help you to thrive in your life, so we encourage you to move forward, live your life large, and sweat your way to all the gifts life has to offer.
INFRARED SAUNA THERAPY | SKIN FITNESS
When your body sweats, it flushes out all the impurities that are embedded in the dermal layer- everything from pollutants and dirt to old makeup and chemical residue. When this happens, your skin will naturally glisten and glow by bringing a fresh blood supply and essential nutrients to the surface, and it will add elasticity to collagen structure. Regular sweating can improve the tone, clarity, and texture of the skin, slow down the aging process and reduce the effects of sun damage.
During an infrared sauna pod session, your pores open fully to allow sweating, which will purge impurities and dead skin cells away and leave your skin immaculately fresh. Your sweat also contains a small amount of antibiotics that help to combat dermal bacteria. Additionally, nutrient-rich blood is brought to the surface by increased circulation, which allows essential vitamins and minerals to help fill in the gaps between skin cells and plump up tiny wrinkles, helping to deter future collagen breakdown. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, scars and diminish the appearance of stretch marks, lesions, and cellulite.
By continually flushing contaminants out of the dermal layer and bringing fresh nutrients and blood to the surface through sweating, you can naturally refresh and revitalize the appearance of your skin.
INFRARED SAUNA THERAPY | SLEEP
It is commonly known that regular and quality sleep is essential to physical and mental health. But in our busy society, most of us struggle to get the rest we need on a consistent basis. In fact, roughly 33% of Americans are chronically sleep-deprived, a condition that has been linked to obesity, diabetes, mood disorders, cardiovascular disease, and poor cognitive function.
Along with our culture of constant stimulation, we are often subject to repeated stress and tension that make it difficult to relax, even while sleeping. Toxic build-up can also impair our body’s ability to rest fully, as many of our cellular repair and internal cleansing processes take place during our sleeping hours.
The purifying sweat that results from an infrared sauna pod session helps to detoxify the mind and body by relaxing muscles, eliminating waste, stimulating repair processes, and calming the psyche. After a sauna pod session, our clients feel immediately refreshed. Clients that indulge in regular sauna pod sessions report improvements in restlessness and insomnia, and find that they wake up feeling more rejuvenated and ready to take on the world.
Mon - Fri OPEN at 10 am, last tan accepted at 815 pm
Sat - Sun OPEN at 10am, last tan accepted at 615 pm
--- Closed on selected holidays, please inquire ---